Meditation & Restorative Yoga Special Series
Starts Friday February 9th 2024 6pm to 7:15pm
(10 week series)
This is a special 10-week series that runs two times a year. Next series begins Friday February 9th 2024 6pm. Come practice Restorative Yoga and Meditation in a safe tranquil environment where you can facilitate self-regulation through body awareness, breath, deep rest, increase the para-sympathetic response through somatic experiencing and build resilience. This series is designed to promote relaxation, mental clarity, and gain physical and emotional harmony. This is for students of all levels and traditions.
This is one of the most beneficial practices one can lean to completely Relax and Replenish the entire Body-Mind especially the nervous system.
***Expiration dates for Class packages are as follows: 5 class – 6 weeks, 10 class – 12 weeks, 20 class – 24 weeks, from purchase date. No Refunds, class transfers or exchanges, expiration dates are firm. Any and all participants of Niagara Falls Yoga Center must be 18 years or older and of sound mind and body to participate in classes.
5-Class Package – $70.00 + HST, 10-Class Package – $140.00 + HST, 20-Class Package – $270.00 + HST, 3-Month Unlimited Session – $338.00 + HST, 6-Month Unlimited Session – $628.00 + HST