Classes

Register now New Students always welcome See Yoga Classes Below

Audra teaches Workshops, Special Series & Classes off site on a regular basis if you are interested in hosting one, contact her directly.

If you are new to Yoga start with a Beginner/Level 1 or All levels class. Drop In Class 17.00 plus hst. Please arrive 15 min prior to start.

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Level 1 / Beginner Yoga

Level 1 / Beginner Yoga: Mondays 6:30pm to 7:45pm

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Level 2 / Experienced Yoga

Level 2 / Experienced Yoga: Tuesdays 6:30pm to 7:45pm

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All Levels Yoga

All Levels Yoga: Thursdays 9:30am to 10:45am, 5:30pm to 6:45pm & Saturdays 9:30am to 10:45am

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Gentle Yoga

Gentle Yoga: Mondays 9:30am to 10:45am

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Meditation & Restorative Yoga Special Series

Starts Friday September 30th 2022 6pm to 7:15pm
(10 week series)

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Private Yoga Sessions

Private Yoga Session Specific to Individual.

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Yoga Core & Twist 3 Pt. Special Series Wednesday Sept. 21st, 28th, Oct. 5th 6:15pm to 8:00pm

This is a special 3 part series to bring your yoga practice deeper. We will be focusing on strengthening the core body and awakening into twisting asanas (poses). When we make connections with our core, we align our body’s center of gravity, developing concentration and co-ordination. Twisting poses are excellent for also working with the…

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Yoga Nidra and Sacred Sound Bath Event Sunday Sept. 11 6:30pm to 8:00pm

Come share in this Amazing Special Event. You will be guided through Yoga Nidra practice following sacred sound bath utilizing Tibetan and  Crystal Singing Bowls. You will be guided into a deep state of rest with awareness and listening to the play of these amazing sounds with every cell of your body. These practices help…

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Awakening the Energy Body & Yoga with Ropes 3Pt. Series 6:15pm to 8:00pm

This is a 3 part Series that will be exploring the rich and vast practices of Hatha Yoga that focus on Prana, Bandhas, Kriyas, Cakras and Nadis, combined with a physical Embodied practice utilizing Yoga wall Ropes to improve strength, stability, flexibility, spinal elongation helping to reduce the action of gravity on the body, core…

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Weekly Class Schedule

MONDAY:

9:30am – 10:45am Gentle/Beginner Yoga

6:30pm – 7:45pm Level 1/ Beginner Yoga

TUESDAY:

9:30am– 10:45am (Private Group Class)

2:00pm – 3:15pm (Private Group Class)

6:30pm – 7:45pm Yoga Experienced

WEDNESDAY:

Workshop Wednesdays. This Day/Evening is dedicated to Specialized workshops and series. (see workshop pg for more info & register in classes pg)

THURSDAY:

9:30am – 10:45am All Levels Yoga

5:30pm – 6:45pm All Levels Yoga

FRIDAY:

*6pm to 7:15pm Meditation & Restorative 10 week series Begins Friday September 30th 2022

SATURDAY:

9:30am – 10:45am Yoga Level All Levels/Experienced

SUNDAY:

*Specialized Workshops once a month Please see workshop page for details.