Classes
Register Now for January 2023
***Please take note as of January 2023 Thursday 5:30pm Yoga Class will now Start at 6pm. Click the option buttons below for class info & pkgs.
Audra teaches Workshops, Special Series & Classes off site on a regular basis if you are interested in hosting one, contact her directly.
If you are new to Yoga start with a Beginner/Level 1 or All levels class. Drop In Class 17.00 plus hst. Please arrive 15 min prior to start.
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Level 1 / Beginner Yoga
Level 1 / Beginner Yoga: Mondays 6:30pm to 7:45pm
Level 2 / Experienced Yoga
Level 2 / Experienced Yoga: Tuesdays 6:30pm to 7:45pm
All Levels Yoga
All Levels Yoga: Thursdays 9:30am to 10:45am, 6:00pm to 7:15pm & Saturdays 9:30am to 10:45am
Gentle Yoga
Gentle Yoga: Mondays 9:30am to 10:45am
Meditation & Restorative Yoga Special Series
Starts Friday January 27th 2023 6pm to 7:15pm
(10 week series)
Private Yoga Sessions
Private Yoga Session Specific to Individual.
Awakening the Energy Body & Yoga with Ropes 5Pt. Special Series Wednesday February 22nd, March 1st, 8th, 15th & 22nd 2023 6:15pm to 8pm
This is a 5 part Series that will be exploring the rich and vast practices of Hatha Yoga that focus on Prana, Bandhas, Kriyas, Cakras and Nadis, combined with a physical Embodied practice utilizing Yoga wall Ropes to improve strength, stability, flexibility, spinal elongation helping to reduce the action of gravity on the body, core…
All Levels/Experienced Yoga
All Levels/Experienced Yoga Saturdays 9:30am to 10:45am
Weekly Class Schedule
MONDAY:
9:30am – 10:45am Gentle/Beginner Yoga
6:30pm – 7:45pm Level 1/ Beginner Yoga
TUESDAY:
9:30am– 10:45am (Private Group Class)
2:00pm – 3:15pm (Private Group Class)
6:30pm – 7:45pm Yoga Experienced
WEDNESDAY:
Workshop Wednesdays. This Day/Evening is dedicated to Specialized Workshops and Series. (See workshop pg for more info & New Series)
THURSDAY:
9:30am – 10:45am All Levels Yoga
6:00pm – 7:15pm All Levels Yoga
FRIDAY:
*6pm to 7:15pm Meditation & Restorative 10 week series Begins Friday January 27 2023
SATURDAY:
9:30am – 10:45am Yoga Level All Levels/Experienced
SUNDAY:
*Specialized Workshops once a month Please see workshop page for details.