Classes

Audra teaches Workshops, Special Series & Classes off site on a regular basis if you are interested in hosting one, contact her directly. To see her Bio go to About pg for info.

All classes explore Integrative Yoga practices to help you create shifts in your Physical, Mental, Emotional, and Energetic Bodies that will lead You to change on all levels of your Being. Body Movement, Asanas, Breath Awareness, Meditations, Pranayama and Kriyas. If you are new to Yoga start with a Beginner/Level 1 or All levels class. Drop In Class 20.00 plus hst. Please arrive 15 min prior to start.

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Level 2 / Experienced Yoga

Level 2 / Experienced Yoga: Tuesdays 6:30pm to 7:45pm

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All Levels Yoga

All Levels Yoga: Thursdays 9:30am to 10:45am, 6:00pm to 7:15pm & Saturdays 9:30am to 10:45am

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Private Yoga Sessions

Private Yoga Session Specific to Individual.

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All Levels/Experienced Yoga

All Levels/Experienced Yoga Saturdays 9:30am to 10:45am

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Beginner & All Levels Yoga

All Levels Yoga: Thursdays 6pm to 7:15pm

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All Levels Yoga

All Levels Yoga: Thursday 9:30am to 10:45am

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Gentle Yoga

Gentle Yoga: Monday 9:30am to 10:45am

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Level 1 / Beginner Yoga

Level 1 / Beginner Yoga: Monday 6:30m to 7:45pm

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Energize & Renew Chest Opener and Pranayama Event

Energize & Renew Chest Opener and Pranayama Event Sunday June 22nd 10:00am to 1:00pm

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Weekly Class Schedule

MONDAY:

9:30am – 10:45am Gentle/Beginner Yoga

6:30pm – 7:45pm Level 1/ Beginner Yoga

TUESDAY:

9:30am– 10:45am (Private Group Class)

2:00pm – 3:15pm (Private Group Class)

6:30pm – 7:45pm Yoga Experienced

WEDNESDAY:

Workshop Wednesdays. This Day/Evening is dedicated to Specialized Workshops and Series. (See workshop pg for more info & New Series)

THURSDAY:

9:30am – 10:45am All Levels Yoga

6:00pm – 7:15pm All Levels Yoga/Beginner

FRIDAY:

*6pm to 7:15pm Restorative Yoga & Sacred Sound Bath 6 week series January 24 2025 

SATURDAY:

9:30am – 10:45am Yoga Level All Levels/Experienced

SUNDAY:

*Specialized Workshops once a month Please see workshop page for details.