Classes

Reserve Your Spot for Our Yoga Sessions

New to Yoga Start with a Beginner/Level 1 or All Levels Class. If you have any questions send an email I am Always happy to hear from you.

Drop In Class 17.00 plus hst. Please arrive 15 min prior to start.

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Level 1 / Beginner Yoga

Level 1 / Beginner Yoga: Mondays 6:30pm to 7:45pm

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Level 2 / Experienced Yoga

Level 2 / Experienced Yoga: Tuesdays 6:30pm to 7:45pm

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All Levels Yoga

All Levels Yoga: Thursdays 9:30am to 10:45am, 5:30pm to 6:45pm & Saturdays 9:30am to 10:45am

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Level 2-3 / Advanced Yoga

Level 2-3 / Advanced Yoga: Wednesdays 6:15pm to 7:30pm

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Gentle Yoga

Gentle Yoga: Mondays 9:30am to 10:45am

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Meditation & Restorative Yoga Special Series

Starts Friday September 30th 2022 6pm to 7:15pm
(10 week series)

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Ropes & Restorative Special Series

Awakening the Energy Body & Chest Opener 3 part Series April 22nd, 29th & May 6th 6pm to 8pm

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Private Yoga Sessions

Private Yoga Session Specific to Individual.

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Weekly Class Schedule

MONDAY:

9:30am – 10:45am Gentle/Beginner Yoga

6:30pm – 7:45pm Level 1/ Beginner Yoga

TUESDAY:

9:30am– 10:45am (Private Group Class)

2:00pm – 3:15pm (Private Group Class)

6:30pm – 7:45pm Yoga Experienced

WEDNESDAY:

6:15pm – 7:30pm Vinyasa (flow) & Refinement Advanced

THURSDAY:

9:30am – 10:45am All Levels Yoga

5:30pm – 6:45pm All Levels Yoga

FRIDAY:

*6pm to 7:15pm Meditation & Restorative 10 week series Begins Friday September 30th 2022

*Awakening to the Energy Body & Chest Opener 3 part Special Series. Friday April 22, 29, & May 6,  6pm to 8pm

SATURDAY:

9:30am – 10:45am Yoga Level All Levels/Experienced

SUNDAY:

*Specialized Workshops once a month Please see workshop page for details.