Classes
Audra teaches Workshops, Special Series & Classes off site on a regular basis if you are interested in hosting one, contact her directly. To see her Bio go to About pg for info.
All classes explore Integrative Yoga practices to help you create shifts in your Physical, Mental, Emotional, and Energetic Bodies that will lead You to change on all levels of your Being. Body Movement, Asanas, Breath Awareness, Meditations, Pranayama and Kriyas. If you are new to Yoga start with a Beginner/Level 1 or All levels class. Drop In Class 17.00 plus hst. Please arrive 15 min prior to start.
Showing all 12 results
Level 1 / Beginner Yoga
Level 1 / Beginner Yoga: Mondays 6:30pm to 7:45pm
Level 2 / Experienced Yoga
Level 2 / Experienced Yoga: Tuesdays 6:30pm to 7:45pm
All Levels Yoga
All Levels Yoga: Thursdays 9:30am to 10:45am, 6:00pm to 7:15pm & Saturdays 9:30am to 10:45am
Gentle Yoga
Gentle Yoga: Mondays 9:30am to 10:45am
Meditation & Restorative Yoga Special Series
Starts Friday February 9th 2024 6pm to 7:15pm
(10 week series)
Private Yoga Sessions
Private Yoga Session Specific to Individual.
Yoga Nidra and Sacred Sound Bath Event
Yoga Nidra & Sacred Sound Bath Event Wednesday May 15th 6:30pm to 8:00pm
Awakening the Energy Body & Yoga with Ropes 3Pt. Special Series
*Wednesday January 10th, 17th, & 24th 6:15pm to 8:00pm
All Levels/Experienced Yoga
All Levels/Experienced Yoga Saturdays 9:30am to 10:45am
Beginner & All Levels Yoga
All Levels Yoga: Thursdays 6pm to 7:15pm
Weekly Class Schedule
MONDAY:
9:30am – 10:45am Gentle/Beginner Yoga
6:30pm – 7:45pm Level 1/ Beginner Yoga
TUESDAY:
9:30am– 10:45am (Private Group Class)
2:00pm – 3:15pm (Private Group Class)
6:30pm – 7:45pm Yoga Experienced
WEDNESDAY:
Workshop Wednesdays. This Day/Evening is dedicated to Specialized Workshops and Series. (See workshop pg for more info & New Series)
THURSDAY:
9:30am – 10:45am All Levels Yoga
6:00pm – 7:15pm All Levels Yoga/Beginner
FRIDAY:
*6pm to 7:15pm Meditation & Restorative 10 week series Begins Friday October 6 2023
SATURDAY:
9:30am – 10:45am Yoga Level All Levels/Experienced
SUNDAY:
*Specialized Workshops once a month Please see workshop page for details.