Audra teaches Workshops, Special Series & Classes off site on a regular basis if you are interested in hosting one, contact her directly. To see her Bio go to About pg for info.
All classes explore Integrative Yoga practices to help you create shifts in your Physical, Mental, Emotional, and Energetic Bodies that will lead You to change on all levels of your Being. Body Movement, Asanas, Breath Awareness, Meditations, Pranayama and Kriyas. If you are new to Yoga start with a Beginner/Level 1 or All levels class. Drop In Class 17.00 plus hst. Please arrive 15 min prior to start.
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All Levels Yoga: Thursdays 9:30am to 10:45am, 6:00pm to 7:15pm & Saturdays 9:30am to 10:45am
Starts Friday February 9th 2024 6pm to 7:15pm
(10 week series)
Yoga Nidra & Sacred Sound Bath Event Wednesday May 15th 6:30pm to 8:00pm
*Wednesday January 10th, 17th, & 24th 6:15pm to 8:00pm
Weekly Class Schedule
9:30am – 10:45am Gentle/Beginner Yoga
6:30pm – 7:45pm Level 1/ Beginner Yoga
9:30am– 10:45am (Private Group Class)
2:00pm – 3:15pm (Private Group Class)
6:30pm – 7:45pm Yoga Experienced
Workshop Wednesdays. This Day/Evening is dedicated to Specialized Workshops and Series. (See workshop pg for more info & New Series)
9:30am – 10:45am All Levels Yoga
6:00pm – 7:15pm All Levels Yoga/Beginner
*6pm to 7:15pm Meditation & Restorative 10 week series Begins Friday October 6 2023
9:30am – 10:45am Yoga Level All Levels/Experienced
*Specialized Workshops once a month Please see workshop page for details.