Classes

Register Now for January 2023

***Please take note as of January 2023 Thursday 5:30pm Yoga Class will now Start at 6pm. Click the option buttons below for class info & pkgs.

Audra teaches Workshops, Special Series & Classes off site on a regular basis if you are interested in hosting one, contact her directly.

If you are new to Yoga start with a Beginner/Level 1 or All levels class. Drop In Class 17.00 plus hst. Please arrive 15 min prior to start.

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Level 1 / Beginner Yoga

Level 1 / Beginner Yoga: Mondays 6:30pm to 7:45pm

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Level 2 / Experienced Yoga

Level 2 / Experienced Yoga: Tuesdays 6:30pm to 7:45pm

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All Levels Yoga

All Levels Yoga: Thursdays 9:30am to 10:45am, 6:00pm to 7:15pm & Saturdays 9:30am to 10:45am

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Gentle Yoga

Gentle Yoga: Mondays 9:30am to 10:45am

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Meditation & Restorative Yoga Special Series

Starts Friday January 27th 2023 6pm to 7:15pm
(10 week series)

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Private Yoga Sessions

Private Yoga Session Specific to Individual.

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Awakening the Energy Body & Yoga with Ropes 5Pt. Special Series Wednesday February 22nd, March 1st, 8th, 15th & 22nd 2023 6:15pm to 8pm

This is a 5 part Series that will be exploring the rich and vast practices of Hatha Yoga that focus on Prana, Bandhas, Kriyas, Cakras and Nadis, combined with a physical Embodied practice utilizing Yoga wall Ropes to improve strength, stability, flexibility, spinal elongation helping to reduce the action of gravity on the body, core…

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All Levels/Experienced Yoga

All Levels/Experienced Yoga Saturdays 9:30am to 10:45am

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Weekly Class Schedule

MONDAY:

9:30am – 10:45am Gentle/Beginner Yoga

6:30pm – 7:45pm Level 1/ Beginner Yoga

TUESDAY:

9:30am– 10:45am (Private Group Class)

2:00pm – 3:15pm (Private Group Class)

6:30pm – 7:45pm Yoga Experienced

WEDNESDAY:

Workshop Wednesdays. This Day/Evening is dedicated to Specialized Workshops and Series. (See workshop pg for more info & New Series)

THURSDAY:

9:30am – 10:45am All Levels Yoga

6:00pm – 7:15pm All Levels Yoga

FRIDAY:

*6pm to 7:15pm Meditation & Restorative 10 week series Begins Friday January 27 2023

SATURDAY:

9:30am – 10:45am Yoga Level All Levels/Experienced

SUNDAY:

*Specialized Workshops once a month Please see workshop page for details.