The Expert Behind Niagara Falls Yoga Center
Niagara Falls Yoga Center is owned and led by Audra Reid. Audra is a highly experienced Yoga teacher. After she experienced the profound benefits of practicing Yoga and Meditation she decided to deepen and further her studies and completed an extensive teacher training program in 2011 at the Yoga Center of Burlington under the guidance of Nesta Falladown. Since this time she is continually studying and training with master Yoga and Meditation teachers from around the globe.
For Audra, Yoga is an amazing never ending practice and journey of connecting to the energy of the body, mind, and spirit . It is an ongoing life journey that creates deeper embodiment and not just a physical asana/exercise that we have come to love in class.
Audra has completed Yoga as Medicine Therapy training with Dr. Timothy McCall, Fascia in Movement with Thomas Myers, Experiential Anatomy with Judith Hanson Lasater and Mary Richards, in-depth Meditation studies with Sally Kempton, in-depth Yoga TT Program with Nesta Falladown, Yoga TT Program with Christina Sell, Fascia tissue exploration & embodiment, Interoception, Neuroplasticity, & Dynamic Rest with Bo Forbes she also studies Kashmiri Shaivism, Yogic Philosophy, and all inquiries into Consciousness.
Unwavering Passion for Yoga
Audra is deeply passionate about her personal practice and equally passionate about inspiring others to cultivate their own. She has gained more than 25 years of practice and 12 years of teaching yoga and meditation classes in special events and workshops.
Strong Dedication to the Practice
She is continuously studying meditation practices, yogic philosophy and consciousness. As a devoted teacher and student, Audra believes that a dedicated yoga practice can lead anyone to access their inner guidance, wisdom, and authentic self.
Audra is grateful to all of her teachers and continues to train and expand her knowledge throughout many forms of yoga teachings and meditation practices without confining to one. Audra is deeply passionate about teaching, inspiring and sharing with everyone looking to begin or continue their Yoga and Meditation journey.
Certifications and Training
She has extensive training and certifications in Alignment Yoga, Pre & Post-natal Yoga, Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Numerous Meditation practices In depth studies in Yogic philosophy, anatomy, physiology and consciousness studies with amazing highly skilled world renowned expert teachers. Audra is forever inspired by her teachers and continues to learn and evolve.
Connect With Us
Niagara Falls Yoga Center is open to any questions or concerns you may have about our services and yoga center. Reach out to us, and we’ll get back to you shortly.