Workshops & Events
Register Now for Workshops & Special series
Niagara Falls Yoga Center, is always preparing and organizing a variety of events and special series to deepen your Yoga practice. Browse this page for more information about our upcoming workshops and special series.
Restorative Yoga Meditation Series (10 weeks) Begins Friday October 11th 6:00pm to 7:15pm 2024
This is a special 10-week series that runs two times a year. Next series begins Friday October 11th 2024 6pm. Come practice Restorative Yoga and Meditation in a safe tranquil environment where you can facilitate self-regulation through body awareness, breath, deep rest, increase your para-sympathetic response through somatic experiencing and build resilience. This series is designed to promote relaxation, mental clarity, and gain physical and emotional harmony.
This is one of the most beneficial practices one can learn to completely Relax and Replenish the entire Body-Mind especially the nervous system.
For students of all levels and traditions.
Details
Next series starts on Friday October 11th 2024 6:00 PM to 7:15 PM. Please pre register, Email to register or inquiries.
Cost $140.00 plus (HST).
Yoga Nidra & Sacred Sound Event Wednesday October 23rd 6:30pm to 8pm
Come share in this Amazing Special Event. You will be guided through Yoga Nidra practice following sacred sound bath utilizing Tibetan and Crystal Singing Bowls. You will be guided into a deep state of rest with awareness and listening to the play of these amazing sounds with every cell of your body. These practices help you to draw energy inward to let go, surrender, release, and replenish your entire state of being.
Please Register asap as space is limited
35.00 plus hst
Details
Wednesday October 23rd 6:30pm to 8pm
35.00 plus hst
Explore Your Core & More 3pt Series Wednesday September 18th, 25th & October 2nd 6:15pm to 8pm
Come Explore in this amazing series. We will be focusing on strengthening and releasing the core body. When we make connections with our core body we align our center of gravity, bring more strength and stability. All of our body's movements are directly related to our core, when we work with our core in a deep way, we develop concentration, co-ordination, breath awareness and equanimity to your entire state of being.
Please Register asap as space is limited
90.00 plus hst
Details
Wednesday September 18th, 25th, & October 2nd 6:15pm to 8pm
90.00 plus hst
Series Supreme"Embodied & Empowered" 5pt Series Wednesday November 6th, 13th, 20th, 27th, & December 4th 6:15pm to 8pm
This incredible series is dedicated to build on your foundation, progress in your body awareness, standing balance poses, learn and explore both active and passive inversions. Utilizing both Yoga Ropes, & Yoga Chair, to approach your practice from different perspectives as well as Pranayama (breath & energy control) practices.
You will be making connections, deepening your somatic awareness, and exploring Asanas with intelligent action and equanimity, this will bring you more confidence, strength, and stability reducing stress to your entire Being.
Transform your practice and fan your spiritual fire with Series Supreme!
150.00 plus hst
Details
Wednesday November 6th, 13th, 20th, 27th, & December 4th. 2024
6:15pm to 8pm
150.0 Plus Hst
More Amazing Workshops & Special Series to come Soon. Dates & Times TBA Soon
Audra loves to dive deep into the practices of Yoga and Meditation and share her years of Experience, Knowledge and Practice. Workshops and Special Series are a great way for those wishing to progress and deepen their own personal Yoga practice.
Details
More mini Series & workshops coming soon.
Other Upcoming Programs
We’ll keep you posted on the schedule and other details of the following events:
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“Restorative Yoga Meditation Series” October 11th 2024
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"Yoga Nidra & Sacred Sound Event" August 21st 2024
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“Explore Your Core & More Series” September 18th 2024
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"Series Supreme, Embodied & Empowered Yoga Series" November 6th 2024
Get in Touch With Us
For bookings or if you have questions, reach out to us by sending us a message at [email protected] or through phone. We look forward to assisting you.
Call Us Now at (905) 324-4636