Workshops & Events
Register Now for Workshops & Special series
Niagara Falls Yoga Center, is always preparing and organizing a variety of events and special series to deepen your Yoga practice. Browse this page for more information about our upcoming workshops and special series.
Meditation & Restorative Series (10 weeks) Begins Friday February 9th 6:00pm to 7:15pm 2024
This is a special 10-week series that runs two times a year. Next series begins Friday February 9th 2024 6pm. Come practice Restorative Yoga and Meditation in a safe tranquil environment where you can facilitate self-regulation through body awareness, breath, deep rest, increase your para-sympathetic response through somatic experiencing and build resilience. This series is designed to promote relaxation, mental clarity, and gain physical and emotional harmony.
This is one of the most beneficial practices one can learn to completely Relax and Replenish the entire Body-Mind especially the nervous system.
For students of all levels and traditions.
Next series starts on Friday February 9th 2024 6:00 PM to 7:15 PM. Please pre register, Email to register or inquiries.
Cost $140.00 plus (HST).
"Series Supreme" Embodied & Empowered 5pt. Series Begins Wednesday March 13th, 20th, 27th, April 3rd & 10th 6:15pm to 8pm
This incredible series is dedicated to build on your foundation, core body awareness, balance, learn and explore both active and passive inversions. Guaranteed to leave You more “Embodied & Empowered”.
You will be making connections, deepening your somatic awareness, and exploring Asanas with intelligent action and equanimity, this will bring you more confidence, strength, and stability reducing stress to your entire Being.
Transform your practice and fan your spiritual fire with Series Supreme!
Series starts Wednesday March 13th, 20th, 27th, April 3rd, & 10th
6:15pm to 8pm
Cost $150.00 plus (HST).
*Active students of the Center receive 20% discount (Register in house).
Energize Renew Backbend & Pranayama 3pt. Series Wednesday May 22nd, 29th & June 5th 6:15pm to 8pm
This is a 3 part series that teaches chest openers & backbends safely. Most of the time we are closing off our front bodies, hunched over, sitting improperly at work in our cars etc. This causes us to be closed off from the world and creates lethargy, a dull mental state and tightness in the chest and front body. Opening the front body with intelligence and strengthening the back body with regular practice helps to boost the immune system, relieve anxiety & depression, and brings energy to the body-mind leaving you in an elevated mood and energized. This workshop includes specific pranayama (breathing work) techniques that are ideal to practice after backbends. Breath work is one most powerful ways to calm and balance the entire nervous system.
Wednesday May 22nd, 29th & June 5th 6:15pm to 8pm
Cost $90.00 plus (HST).
*Active students of the Center receive 20% discount (register in house)
Yoga Nidra & Sacred Sound Event Wednesday September 18th 6:30pm to 8pm
Come share in this Amazing Special Event. You will be guided through Yoga Nidra practice following sacred sound bath utilizing Tibetan and Crystal Singing Bowls. You will be guided into a deep state of rest with awareness and listening to the play of these amazing sounds with every cell of your body. These practices help you to draw energy inward to let go, surrender, release, and replenish your entire state of being.
Please Register asap as space is limited
30.00 plus hst
Wednesday September 18th 6:30pm to 8pm
30.00 plus hst
More Amazing Workshops & Special Series to come Soon. Dates & Times TBA Soon
Audra loves to dive deep into the practices of Yoga and Meditation and share her years of Experience, Knowledge and Practice. Workshops and Special Series are a great way for those wishing to progress and deepen their own personal Yoga practice.
More mini Series & workshops coming soon.
Other Upcoming Programs
We’ll keep you posted on the schedule and other details of the following events:
“Restorative Yoga Meditation Series” February 2024
"Yoga Nidra & Sacred Sound Event" May 2024
“Awakening the Energy Body & Yoga with Ropes Series” January 2024
"Series Supreme, Embodied & Empowered Yoga Series" March 2024