Register Now for Workshops & Special series

This is a special 10-week series that runs two times a year. Next series begins Friday October 11th 2024 6pm. Come practice Restorative Yoga and Meditation in a safe tranquil environment where you can facilitate self-regulation through body awareness, breath, deep rest, increase your para-sympathetic response through somatic experiencing and build resilience. This series is designed to promote relaxation, mental clarity, and gain physical and emotional harmony.

This is one of the most beneficial practices one can learn to completely Relax and Replenish the entire Body-Mind especially the nervous system.

For students of all levels and traditions.