Workshops & Events

Register Now for Workshops & Special series

Niagara Falls Yoga Center, is always preparing and organizing a variety of events and special series to deepen your Yoga practice. Browse this page for more information about our upcoming workshops and special series.

Summer Solstice Yoga Nidra & Sacred Sound Event Wednesday June 21st 6:30pm to 8:00pm

Come share in this Amazing Special Event. You will be guided through Yoga Nidra practice following sacred sound bath utilizing Tibetan and Crystal Singing Bowls. You will be guided into a deep state of rest with awareness and listening to the play of these amazing sounds with every cell of your body. These practices help you to draw energy inward to let go, surrender, release, and replenish your entire state of being.

Please Register asap as space is limited

30.00 plus hst

Details

Wednesday June 21st 6:30pm to 8:00pm

30.00 plus hst

Register Now

Energize, Renew Backbend & Pranayama 3 Part Special Series Wednesday May 17, 24th, & 31st 2023 6:15pm to 8:00pm

This is a fun 3 part series that teaches you chest openers & backbends safely. Most of the time we are closing off our front bodies, hunched over, sitting improperly at work in our cars etc. This causes us to be closed off from the world and creates lethargy, a dull mental state and tightness in the chest and front body. Opening the front body with intelligence and strengthening the back body with regular practice helps to boost the immune system, relieve anxiety & depression, and brings energy to the body-mind leaving you in an elevated mood and energized. This workshop includes pranayama (breathing work) which is ideal to practice after backbends. Breath work is one most powerful ways to calm and balance the entire nervous system.

Details

Wednesday May 17th, 24th, & 31st

6:15pm to 8:00pm

90.00 plus hst

Register Now

Meditation & Restorative Series (10 weeks) Begins Friday October 6 6:00pm to 7:15pm 2023

This is a special 10-week series that runs two times a year. Next series begins Friday October 6th 6pm. This series explores meditation practices, restorative and relaxing asanas. It is designed to promote relaxation, mental clarity, as well as gain physical and emotional harmony no matter what your life circumstances are. This is for students of all levels and traditions.

Details

Next series starts on Friday October 6th 6:00 PM to 7:15 PM. Please pre register, Email to register or inquiries.

Cost $140.00 plus (HST).

Register Now

More Amazing Workshops & Special Series to come Soon. Dates & Times TBA Soon

Audra loves to dive deep into the practices of Yoga and Meditation and share her years of Experience, Knowledge and Practice. Workshops and Special Series are a great way for those wishing to progress and deepen their own personal Yoga practice.

Details

More mini Series & workshops coming soon. 

Other Upcoming Programs

We’ll keep you posted on the schedule and other details of the following events:

  • "Awakening the Energy Body" February 2023

  • “Open Hearted and Energized Backbend Workshop” Spring 2023

  • “Forward Bend and Twist Series” Spring 2023

  • Inspiring Series & Workshops specific dates tba soon

Get in Touch With Us

For bookings or if you have questions, reach out to us by sending us a message at [email protected] or through phone. We look forward to assisting you.

Call Us Now at (905) 324-4636