Workshops & Events

Register Now for Workshops & Special series

Niagara Falls Yoga Center, is always preparing and organizing a variety of events and special series to deepen your Yoga practice. Browse this page for more information about our upcoming workshops and special series.

Energize & Renew Chest Opener and Pranayama Event Sunday June 22 10am to 1pm 2025

Energize & Renew Chest Opener & Pranayama Event

Sunday June 22 10am to 1pm

This event teaches chest openers & backbends safely. Most of the time we are closing off our front bodies, hunched over, sitting improperly at work in our cars etc. This causes us to be closed off from the world and creates lethargy, a dull mental state and tightness in the chest and front body. Opening the front body with intelligence and strengthening the back body with regular practice helps to boost the immune system, relieve anxiety & depression, and brings energy to the body-mind leaving you in an elevated mood and energized. This event incorporates specific pranayama (breathing work) techniques that are ideal to practice after backbends. Breath work is one most powerful ways to calm and balance the entire nervous system.

Cost 50.00 plus hst

Details

Sunday June 22 2025

10am to 1pm

Please pre register.

Cost $50.00 plus hst

Restorative Yoga & Meditation Series (8weeks) October 10th to November 28th 2025 6pm to 7:15pm

This is a special series of Restorative Yoga & Meditation practices. With Restorative Yoga you can facilitate self-regulation through body awareness, breath, and increase the para-sympathetic response through somatic experiencing, promote mental clarity, and deep rest for your body to completely restore itself. These practices help you to draw energy inward to let go, surrender, release, and replenish your entire state of being.

For students of all levels and traditions.

Details

Next series October 10th to November 28th 2025. (8weeks)

6pm to 7:15pm

Please pre register.

Cost $130.00 plus (HST).

Yoga with Ropes & Myofascial Release Special 5pt Series Wednesday April 16th, 23rd,30th, May 7th & 14th WORKSHOP SERIES FULL

Yoga with Ropes & Myofascial Release 5pt Special Series

Wednesday April 16th, 23rd, 30th, May 7th, and 14th

6:15pm to 8:00pm

This Special 5pt Series is designed to deepen embodiment utilizing Yoga wall Ropes to improve strength, stability, flexibility and spinal elongation helping to reduce the action of gravity on the body and deepen your understanding of your Physical Body, Energetic body, and create deeper connections. An exploration of myofascial tissue release helps to bring more energy, blood flow, and hydration to improve your movement, mobility, sharpen your kinesthetic awareness bringing freedom and lightness in your body.

Regular price 150.00 plus hst

Details

Wednesday April 16th, 23rd, 30th, May 7th & 14th

6:15pm to 8:00pm

Please pre register.

Cost $150.00 plus hst

Regular Active Students of the Center Receive 20% Discount

Yoga Nidra & Sacred Sound Event TBA

Come share in this Amazing Special Event. You will be guided through Yoga Nidra practice following sacred sound bath utilizing Tibetan and Crystal Singing Bowls. You will be guided into a deep state of rest with awareness and listening to the play of these amazing sounds with every cell of your body. These practices help you to draw energy inward to let go, surrender, release, and replenish your entire state of being.

Please Register asap as space is limited

35.00 plus hst

Details

TBA 2025

35.00 plus hst

More Special Series to come for 2025 Wednesday Special Series TBA soon for 2025

More incredible series to build on your foundation, progress in your body awareness, and advance your Yoga practice TBA for 2025 soon.

Transform your practice and fan your spiritual fire with Special in depth series.

Details

Wednesdays. 2025
6:15pm to 8pm

More Amazing Workshops & Special Series to come Soon. Dates & Times TBA Soon

Audra loves to dive deep into the practices of Yoga and Meditation and share her years of Experience, Knowledge and Practice. Workshops and Special Series are a great way for those wishing to progress and deepen their own personal Yoga practice.

Details

More mini Series & workshops coming soon.

Other Upcoming Programs

We’ll keep you posted on the schedule and other details of the following events:

“Restorative Yoga & Sacrd Sound Bath Series January 24th 2025
"Yoga Nidra & Sacred Sound Event" December 11 2024
“Explore Your Core & More Series” 2025
"Series Supreme, Embodied & Empowered Yoga Series" 2025

Get in Touch With Us

For bookings or if you have questions, reach out to us by sending us a message at nfyogacenter@gmail.com or through phone. We look forward to assisting you.

Call Us Now at (905) 324-4636