Workshops & Events

***New Location Monday September 8th. 6194 Delta Dr. Niagara Falls (off Montrose Rd. South Lundys Lane). Register Now Workshops & Special series

Niagara Falls Yoga Center, is always preparing and organizing a variety of events and special series to deepen your Yoga practice. Browse this page for more information about our upcoming workshops and special series.

Restorative Yoga & Meditation Series (8weeks) Friday February 6th to March 27th 2026 6pm to 7:15pm

This is a special series of Restorative Yoga & Meditation practices. With Restorative Yoga you can facilitate self-regulation through body awareness, breath, and increase the para-sympathetic response through somatic experiencing, promote mental clarity, and deep rest for your body to completely restore itself. These practices help you to draw energy inward to let go, surrender, release, and replenish your entire state of being.

For students of all levels and traditions.

Details

Next series February 6th to Mar 27th 2026. (8weeks)

6pm to 7:15pm

Please pre register.

Cost $130.00 plus (HST).

Yoga Myofascial Release & Renew 3pt Series Sunday February 15th,22nd, & March 1st 10am to 11:30

Fascia is the largest sense organ of the body, an interconnected body-wide network surrounding cells and supporting every muscle, organ, bone, nerve, and blood vessel.

This Special Series will be a opening Yoga Practice, with a special focus on exploring deep release of tension, stress and areas that feel stuck within your body through focused fascial tissue work in specific areas. Fascial tissue release helps to bring more energy, blood flow, nutrients, release lactic acid build up, bring hydration to your tissues, release trigger points, improve your movement, mobility, sharpen your kinesthetic awareness bringing freedom and lightness in your body. You can’t have healthy cells without healthy fascial tissue.

Details

Event Sunday February 15th 22nd & March 1st

10am to 11:30am

Please pre register.

Cost $90.00 plus (HST).

Spring Cleaning & Detox 3pt Special Series Wednesday March 25th, April 1st & 8th 6:15pm to 8:00pm

This 3 part series is to bring your yoga practice deeper. We will be focusing on strengthening & releasing the core body. A special focus on twists, spinal rotation Yoga postures and pranayama techniques that assist in releasing deep held tension stimulate circulation; eliminate fatigue and toxins that are stored in our muscle and organ tissues. These specific practices and Yoga Asanas help on a deeper level with our cellular structure’s to detox the body so that it can function better leaving you with more energy and vitality.

All our body movements and breath patterns are interconnected; this series will leave you with better concentration, co-ordination, breath awareness and equanimity to your entire state of being.

Details

Wednesday March 25th, April 1st & 8th 2026

6:15pm to 8:00pm

Please pre register.

Cost $90.00 plus hst

Regular Active Students of the Center Receive 20% Discount

Energize & Renew Chest Opener & Pranayama 2pt. Series Sunday January 18th & 25th 2026 10am to 12pm *Series Full

This 2 part series teaches chest openers & backbends safely. Most of the time we are closing off our front bodies, hunched over, sitting improperly at work in our cars etc. This causes us to be closed off from the world and creates lethargy, a dull mental state and tightness in the chest and front body. Opening the front body with intelligence and strengthening the back body with regular practice helps to boost the immune system, relieve anxiety & depression, and brings energy to the body-mind leaving you in an elevated mood and energized. This event incorporates specific prana/energy and pranayama (breath work) techniques that are ideal to practice after backbends. Breath work is one most powerful ways to calm and balance the entire nervous system.

Details

Sunday January 18th & 25th 2026

10am to 12pm

Please pre register.

Cost $80.00 plus hst

Yoga Nidra & Sacred Sound Event Wednesday 6:15pm to 7:30 *Next Event Date TBA soon.

Next Event TBA Soon.

Come share in this Amazing Special Event. You will be guided through Yoga Nidra practice following sacred sound bath utilizing Tibetan and Crystal Singing Bowls. You will be guided into a deep state of rest with awareness and listening to the play of these amazing sounds with every cell of your body. These practices help you to draw energy inward to let go, surrender, release, and replenish your entire state of being.

Please Register asap as space is limited

35.00 plus hst

Details

Next Event TBA Soon.

6:15pm to 7:30pm

35.00 plus hst

More Special Series to come. Wednesday Special Series TBA for Spring 2026

More incredible series to build on your foundation, progress in your body awareness, and advance your Yoga practice TBA for 2026 soon.

Transform your practice and fan your spiritual fire with Special in depth series.

Details

Wednesdays. 2026
6:15pm to 8pm

Events, Workshops & Special Series are an Incredible way to Deep Dive Into Your Yoga Practice Dates & Times for Spring 2026 TBA Soon

Audra loves to dive deep into the practices of Yoga and Meditation and share her years of Experience, Knowledge and Practice. Workshops and Special Series are a great way for those wishing to progress and deepen their own personal Yoga practice.

Details

Deep Dives with Special Series, Events & Workshops 2026 TBA Soon

Other Upcoming Programs

We’ll keep you posted on the schedule and other details of the following events:

“Restorative Yoga & Meditation January 2026
"Yoga Nidra & Sacred Sound Event" January 2026
“Chest Opener & Pranayama 2 pt Series" January 2026
"Spring Cleaning & Detox Yoga Series" March 2026

Get in Touch With Us

For bookings or if you have questions, reach out to us by sending us a message at nfyogacenter@gmail.com or through phone. We look forward to assisting you.

Call Us Now at (905) 324-4636