Gentle Yoga

Description

This Yoga class is designed for those who wish to practice at a gentler slower pace. It is great for those who are less flexible and prefer a gentler class that includes more restorative poses as well. It is also great for those with limitations such as back problems. Unlike traditional back care exercises which isolate certain parts of the body to be strengthened, Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. This class is for all levels, learn how you can assist in relieving the back, create proper alignment, and better mobility for the body through this class.

***Expiration dates for Class packages are as follows: 5 class – 6 weeks, 10 class – 12 weeks, 20 class – 24 weeks, from purchase date, all class pkgs do not include Workshops or Special Series. No Refunds, class transfers or exchanges, expiration dates are firm. Any and all participants of Niagara Falls Yoga Center must be 18 years or older and of sound mind and body to participate in classes.