Keys for Connection & Yoga Foundations 3pt Special Series
Wednesday September 16th, 23th & 30th 6:15pm to 8pm
Description
This series is a must for everyone who is interested in refreshing their Yoga practice or starting a practice. In this series you will learn key concepts and foundations of Yoga. Exploring and focusing on the feet, legs and core body. These practices work to better your concentration, strengthen your body bring more co-ordination, better mobility, kinesthetic awareness, creating more balance, equanimity physically, mentally and spiritually, have better sense of proprioception and most importantly a deeper sense of your own personal interoception and somatic awareness. This series is designed for all levels. Come and explore.
All Yoga Practice Begins with a Great Foundation!
Wednesday September 16th, 23th & 30th
6:15pm to 8pm
90.00 plus hst
