Explore Your Core & Twist 3 Pt. Special Series

Description

This is a 3 part series Wednesday February 19th, 26th, & March 5th 6:15pm to 8:00pm

This Series will bring your yoga practice deeper. We will be focusing on strengthening & releasing the core body. When we make connections with our core, we align our body’s center of gravity, and bring more strength and stability. All our body movements are directly related to our core and when we work with our core in a deep way we develop concentration, co-ordination breath awareness and bring equanimity to our entire state of being.

Explore Your Core!

Balanced Body Balanced State of Being

Don’t miss this amazing special series!

*Wednesday February 19th, 26th, & March 5th 2025 6:15pm to 8:00pm

90.00 plus hst

***Expiration dates for Class packages are as follows: 5 class – 6 weeks, 10 class – 12 weeks, 20 class – 24 weeks, from purchase date, all class pkgs do not include Workshops or Special Series. No Refunds, class transfers or exchanges, expiration dates are firm. Any and all participants of Niagara Falls Yoga Center must be 18 years or older and of sound mind and body to participate in classes.