Energize & Renew Chest Opener and Pranayama Event

Description

Energize & Renew Chest Opener and Pranayama Event

Sunday June 22 10am to 1:00pm

This event teaches chest openers & backbends safely. Most of the time we are closing off our front bodies, hunched over, sitting improperly at work in our cars etc. This causes us to be closed off from the world and creates lethargy, a dull mental state and tightness in the chest and front body. Opening the front body with intelligence and strengthening the back body with regular practice helps to boost the immune system, relieve anxiety & depression, and brings energy to the body-mind leaving you in an elevated mood and energized. This event incorporates specific pranayama (breathing work) techniques that are ideal to practice after backbends. Breath work is one most powerful ways to calm and balance the entire nervous system.

Cost 50.00 plus hst

***Expiration dates for Class packages are as follows: 5 class – 6 weeks, 10 class – 12 weeks, 20 class – 24 weeks, from purchase date, all class pkgs do not include Workshops or Special Series. No Refunds, class transfers or exchanges, expiration dates are firm. Any and all participants of Niagara Falls Yoga Center must be 18 years or older and of sound mind and body to participate in classes.