Level 1 / Beginner Yoga

Description

This class is designed for those with little or no experience. Foundational Asanas (postures), Meditation and Breathwork is explored. Yoga Postures are designed to integrate and benefit the whole body, and make connections to the entire body. This great class for anyone wanting to learn Yoga, you will gain strength, flexibility, mindfulness and feel the benefits immediately.

***Expiration dates for Class packages are as follows: 5 class – 6 weeks, 10 class – 12 weeks, 20 class – 24 weeks, from purchase date, all class pkgs do not include Workshops or Special Series.  No Refunds, class transfers or exchanges, expiration dates are firm. Any and all participants of Niagara Falls Yoga Center must be 18 years or older and of sound mind and body to participate in classes.