Classes
Audra has a deep reverence for Embodiment practices and the sacred practice of Yoga. She has dedicated her life to these teachings and is greatful toward all her amazing teachers and deeply rooted lineages she has learned from and continues to do so. If this is important to you then you have come to the right place. If you are interested in learning the exquisite art of Yoga look no further. Audra also loves to delve deep and teachs specialized Workshops and Series . To see her Bio go to About pg for info.
New Location Monday September 8th 6194 Delta Dr. Niagara Falls (off Montrose rd. south Lundys Lane)
All classes explore Integrative Yoga practices to help you create shifts in your Physical, Mental, Emotional, and Energetic Bodies that will lead You to change on all levels of your Being. Body Movement, Asanas, Breath Awareness, Meditations, Pranayama and Kriyas. If you are new to Yoga start with a Beginner/Level 1 or All levels class. Drop In Class 20.00 plus hst. Please arrive 15 min prior to start.
Spring Cleaning & Detox 3pt Special Series
*Wednesday March 25th, April 1st & 8th 2026 6:15pm to 8:00pm
- « Previous
- 1
- 2
Weekly Class Schedule
MONDAY:
9:30am – 10:45am Gentle/Beginner Yoga
6:30pm – 7:45pm Level 1/ Beginner Yoga
TUESDAY:
9:30am– 10:45am (Private Group Class)
2:00pm – 3:15pm (Private Group Class)
6:30pm – 7:45pm Yoga Experienced
WEDNESDAY:
Workshop Wednesdays. This Day/Evening is dedicated to Specialized Workshops and Series. (See workshop pg for more info & New Series)
THURSDAY:
9:30am – 10:45am All Levels Yoga
6:00pm – 7:15pm All Levels Yoga/Beginner
FRIDAY:
*6pm to 7:15pm Restorative Yoga & Sacred Sound Bath 6 week series January 24 2025
SATURDAY:
9:30am – 10:45am Yoga Level All Levels/Experienced
SUNDAY:
*Specialized Workshops once a month Please see workshop page for details.