Classes
Audra teaches Workshops, Special Series & Classes off site on a regular basis if you are interested in hosting one, contact her directly. To see her Bio go to About pg for info.
***Start 2025 off Fresh and Begin Your Yoga Practice. New Students Register Now for January and Save 10% off Regular Class Pkgs. Enter Coupon Code newstudent2025 at Checkout
All classes explore Integrative Yoga practices to help you create shifts in your Physical, Mental, Emotional, and Energetic Bodies that will lead You to change on all levels of your Being. Body Movement, Asanas, Breath Awareness, Meditations, Pranayama and Kriyas. If you are new to Yoga start with a Beginner/Level 1 or All levels class. Drop In Class 17.00 plus hst. Please arrive 15 min prior to start.
Release Refresh & Renew Event
Release Refresh & Renew Event Sunday January 26th 10:00am to 1:00pm
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Weekly Class Schedule
MONDAY:
9:30am – 10:45am Gentle/Beginner Yoga
6:30pm – 7:45pm Level 1/ Beginner Yoga
TUESDAY:
9:30am– 10:45am (Private Group Class)
2:00pm – 3:15pm (Private Group Class)
6:30pm – 7:45pm Yoga Experienced
WEDNESDAY:
Workshop Wednesdays. This Day/Evening is dedicated to Specialized Workshops and Series. (See workshop pg for more info & New Series)
THURSDAY:
9:30am – 10:45am All Levels Yoga
6:00pm – 7:15pm All Levels Yoga/Beginner
FRIDAY:
*6pm to 7:15pm Restorative Yoga & Sacred Sound Bath 6 week series January 24 2025
SATURDAY:
9:30am – 10:45am Yoga Level All Levels/Experienced
SUNDAY:
*Specialized Workshops once a month Please see workshop page for details.