Getting into the habit of showing up for yourself is one of the hardest things about Yoga practice. Yoga is personal to each individual, using Asanas to penetrate from the outer sheath of the physical body to the inner deeper layer of being. Always keeping in mind the practice is a continuous journey that requires you to take time and cultivate your inner guidance in a non judgmental way, a inner exploration of the physical, mental, emotional, and connecting to your inner essence. This is usually the opposite way we are taught to do things, so take time and enjoy the process that ever unfolds. Remember its not only showing up for yourself but inquiring how you are showing up, what is your state of being before during and after.

Peace and Blessings.