Spring Cleaning & Detox 3pt Special Series

Description

This 3 part series is to bring your yoga practice deeper. We will be focusing on strengthening & releasing the core body. A special focus on twists, spinal rotation Yoga postures and pranayama techniques that assist in releasing deep held tension stimulate circulation; eliminate fatigue and toxins that are stored in our muscle and organ tissues. These specific practices and Yoga Asanas help on a deeper level with our cellular structure’s to detox the body so that it can function better leaving you with more energy and vitality.

All our body movements and breath patterns are interconnected; this series will leave you with better concentration, co-ordination, breath awareness and equanimity to your entire state of being.

Don’t miss this amazing special series!

*Wednesday March 25th April 1st & 8th 2026 6:15pm to 8pm

90.00 plus hst

***Expiration dates for Class packages are as follows: 5 class – 6 weeks, 10 class – 12 weeks, 20 class – 24 weeks, from purchase date, all class pkgs do not include Workshops or Special Series. No Refunds, class transfers or exchanges, expiration dates are firm. Any and all participants of Niagara Falls Yoga Center must be 18 years or older and of sound mind and body to participate in classes.