Awakening the Energy Body & Yoga with Ropes 3Pt. Special Series Wednesday October 12th, 19th, & 26th 6:15pm to 8:00pm
This is a 3 part Series that will be exploring the rich and vast practices of Hatha Yoga that focus on Prana, Bandhas, Kriyas, Cakras and Nadis, combined with a physical Embodied practice utilizing Yoga wall Ropes to improve strength, stability, flexibility, spinal elongation helping to reduce the action of gravity on the body, core strength, and internal balance of bodily systems.
This series is designed to deepen your understanding of your Physical Body, Energetic body, to create deeper connections. Come share in this amazing series, awaken the physical body deep into the subtle body.
*Wednesday October 12th, 19th & 26th 6:15pm to 8:00pm
90.00 plus hst